TRAVEL EXPERIENCES
A love letter
THE Snake cross
Backyard
Places to visit in Kodaikanal
Wake Up!
Encamping amidst estates-II
Yay! Theme is ready!
Encamping amidst estates
Designation or wisdom filled soul!
Arabian sea through the lens of Varkala
Auroville
September batch beginner’s online yoga course is now open for enrolment (5 Slots only, One month course)
Yoga Beginner’s Course
This course has basic breathing exercise, pranayama , beginners asanas(to stretch and strengthen the muscles, and joints ) and meditation( to calm down the ever busy minds)
When: September Batch 2022, All sundays, wednesdays, saturdays
Time: 6.30am -7.30am
Requirement: Yoga mat, towel, A calm space
Takeaway: Sound health:)
Only 5 slots to give individual attention( 2 slots are remaining)
Fill this form if you are interested: https://forms.gle/N7HCCKWS33DXu2Nq9
Dive in the World Of Health & Fitness
Hatha Yoga
Vinyasa Yoga
Kundalini Yoga
Intuitive Yoga
Aroma Yoga
Slow Yoga
Benefits of Yoga
Yoga helps in controlling the craving towards unhealthy food thereby aids in proper weight management. Yoga is a great workout to maintain the shape of your body and mind! Aesthetically, as the breath grows deeper, it results in radiant skin.
It regulates your eating and sleeping schedule and makes you feel lighter and energetic through the day. It helps in finding out a balance in flexibility as well as strength. With Vinyasa yoga, one can manage his/her time efficiently. One can emerge as an mentally stronger person since one has to drop the fear to get through the advanced poses!
You will slowly understand to set the boundary by knowing your body(whether to stretch too much or not), and you will know to apply that concept in life with the clarity of where you have to pause. Yoga makes you feel happier, content and turns anyone living in the survival/autopilot mode to slowly live the present.